holistic nutrition for gut, skin, and mental health
COMPLIMENTARY CONSULTATIONInitial Assessment and Analysis
This 90-minute consultation provides a comprehensive review of your health history, current dietary patterns, lifestyle factors, and symptoms. Together, we'll identify potential imbalances, clarify your nutritional needs, and create a personalized plan tailored to your specific goals and health concerns. The Initial Assessment is a prerequisite to both the 3-month and 6-month support programs. Functional testing may also be recommended to uncover biochemical imbalances and guide a more targeted approach to your care.
Price: $150
BOOK NOWThe Foundations Package
This is a 3-month package designed for those who are ready to gain insight into their health and begin making meaningful changes. Because symptoms don't resolve overnight, true healing requires time, consistency, and commitment. With personalized one-on-one support, we'll address your body's foundational needs and equip you with the tools to invest in your health and well-being. To find out more, book a complimentary consultation.
What's Included:
- •Nutritional Assessment Questionnaire and food journal analysis to identify areas of imbalance and dysfunction
- •Functional tests (included in the price), per your needs
- •Initial 90-minute assessment and consultation
- •Customized, bio-individual supplements protocol
- •Biweekly sessions to track progress, adjust recommendations, and build nutrition knowledge
- •Ongoing check-ins for accountability, support, and troubleshooting
- •15% discount on professional-grade supplements
- •Final evaluation and recommendation session to support your continued success
What's Included:
- •Nutritional Assessment Questionnaire and food journal analysis to identify areas of imbalance and dysfunction
- •Functional tests (included in the price), per your needs
- •Initial 90-minute assessment and consultation
- •Customized, bio-individual supplements protocol
- •Biweekly sessions to track progress, adjust recommendations, and build nutrition knowledge
- •Ongoing check-ins for accountability, support, and troubleshooting
- •Ongoing functional testing (usually 1 time) as needed
- •15% discount on professional-grade supplements
- •Final evaluation and recommendation session to support your continued success
The Transformation Package
This 6-month package is designed for those who want deeper, longer-term change and sustainability. Over six months, we'll build on the foundation established in the first three months, implement changes gradually, and refine your plan as your body responds. With ongoing one-on-one support, functional testing as needed, and regular check-ins, you'll gain the tools, accountability, and momentum to create lasting improvements in your health and well-being. To find out more, book a complimentary consultation.
The Foundations for Kids & Teens
This package is designed with a flexible timeline to meet your family's needs. It provides personalized, family-friendly support for children and teens, focusing on uncovering the root causes of symptoms, addressing nutritional imbalances, and creating practical strategies that fit into everyday life. With functional testing as needed and tailored recommendations, you'll gain the tools and confidence to support your child's health goals and long-term well-being. For more information, book a complimentary consultation.
What's Included:
- •Nutritional Assessment Questionnaire and food journal analysis to identify areas of imbalance and dysfunction
- •Functional tests (included in the price), per your child's needs
- •Initial 90-minute assessment and consultation
- •Customized, bio-individual supplements protocol
- •One follow-up to review test results and adjust protocol as needed
- •Ongoing check-ins for accountability, support, and troubleshooting
- •15% discount on professional-grade supplements
- •Final evaluation and recommendation session to provide continued recommendations
Functional Testing Services
NutriGenomics
NutriGenomics looks at how your genes interact with nutrients and diet. I provide an at-home cheek swab kit from Fagron Genomics (formerly GX Sciences). Their lab analyzes your genetic blueprint, and we'll review the results together to co-create a personalized plan for food, lifestyle, and supplements—aimed at supporting brain, neurotransmitter, and overall wellness. Learn more at Fagron Genomics or email me for an example report.
Micronutrient Assessment
A detailed review of your unique nutrition needs using SpectraCell's Micronutrient Assessment. This advanced test identifies deficiencies in specific vitamins, minerals, and antioxidants—providing clear, objective data about your nutrient status. These insights help guide a personalized nutrition and supplement plan to restore balance and support the body's essential processes, including neurochemical, metabolic, digestive, and immune function.
Gastrointestinal Microbial Assay Profile (GI-MAP)
The GI-MAP by Diagnostic Solutions is a DNA-based stool test that provides a detailed look at the health of your gut microbiome. Collected easily at home with a provided kit, this assessment identifies bacterial, parasitic, and yeast overgrowth, along with key digestive health markers. Results guide personalized dietary and supplement strategies to help restore balance, improve digestion, and support overall wellness.
Food Sensitivity Test
The Vibrant Food Sensitivity test goes beyond traditional allergy testing by identifying delayed or hidden food and chemical sensitivities. Using a simple dried blood spot collection, this advanced test measures IgG, IgA, IgG4, and C3D antibodies through chemiluminescence immunoassay (CLIA) technology. Unlike standard allergy tests—which only detect immediate reactions—this assessment can uncover immune responses that may trigger delayed symptoms such as digestive upset, skin issues, headaches, or fatigue. Results help guide a tailored plan to reduce inflammation and support overall health.